two inner tubes tubes, presta valves as they'll fit any rim! punture patches and tyre levers, crank brothers multi tool, 6'' of chain and several power link connectors, two gear cables, spare set of of brake pads, 20 cable ties, first aid kit, combined shock and tyre pump, rear mech hanger, a few nuts and bolts, chain ring bolts x 2, 2m of insulation tape, hand wipes, surgical gloves!, sharp knife, pen and finally a tesco's placcy bag to stick my rubbish in
mind you there was a time when you only had carry half the crap we do now as another cyclist (tintin) would stop and ask if you needed help as you sat on the trail side looking at your bike, then they would proceed to drag the bits you needed out their bum bag hand them over and say give us them back next time you see us
now its only the odd one or two that will stop to offer assistance 
mind you there was a time when you only had carry half the crap we do now as another cyclist (tintin) would stop and ask if you needed help as you sat on the trail side looking at your bike, then they would proceed to drag the bits you needed out their bum bag hand them over and say give us them back next time you see us

