Any Triathletes here?

PhilStone

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Think I've managed to stitch myself up a bit - my brother asked if I wanted to enter a team triathlon with himself and a client in August - not really thinking too much as it was late I said yes...

My brother is a very good runner - having competed in marathons etc for about 20 years or so now (used to train with Jo Pavey and her husband Gavin - who is Jo's trainer) and his client is apparently a very good swimmer..

So I need to seriously get myself into shape... Anyone got any pointers etc for Triathlon cycling?

Thanks!
 
What's the distance?

If it's up to 25 miles then I give it the beans all the way.

If it's over 25 miles then I need to hold something in reserve.

Though after the last open TT Green Rabbit and I did I have officially hung up my TT hat. We came 2nd and 4th (on retro steeds), I will never beat that position so will retire on a high.
 
40km then give it the beans all the way. You should aim to do it in a little over an hour.

A road bike will be fine though fitting clip on tri bars with arm rests to it can shave off about 30 seconds and make any long straights easier.
 
i believe in fixies":dw60rj98 said:
A road bike will be fine though fitting clip on tri bars with arm rests to it can shave off about 30 seconds and make any long straights easier.

+1 on the tri-bars.

Just getting that little bit lower and aero does make a noticable difference.

As will Aero rims - although it depends a bit on the course.

Where is it and do you know what the bike course will be like?
Do you have a road bike?
 
In my experiance triathletes do seam to fall off bikes a lot, usually at roundabouts, and transition can be like a warzone but a little bit more unfriendly.
 
First of all ... good luck! Experience suggests that you'll get the bug and be doing the whole thing yourself soon enough!

As hinted above, the most advantage to be gained is in the aero position on the bike. Assuming you have a road bike (and if you don't, borrow one in the correct size) the biggest bang for your buck is probably tri-bars. When riding on the hoods on a road bike, your body acts like sail. When you stretch out on tri bars, you reduce the all important frontal area. Also, remove all unnecessary paraphenalia from the bike - I am amazed at people I see racing triathlons with a D-Lock and lights :)

Next up in terms of time savings per pound spent (if memory serves - and I apologise, I cannot find the studies I am thinking of but shall keep looking) is an aero helmet. This came as a surprise to me, but if you can borrow one, it's apparently worth it.

Aero wheels make a difference, too. As mentioned above you have to match the wheels to the race conditions to get the most advantage.

The biggest difference I noticed when going from an ill-fitting road bike with drops to a properly-sized bike with aero bars was that the bike-run transition was a LOT easier. Those elusive articles suggested that a triathlon bike can save around 2 minutes on a 40 minute 10km run by placing more emphasis on your cycling muscles, leaving your legs fresher for the run. I was amazed at the effects. Clearly, this won't affect you on the relay, but one to think about if / when you get the bug.

Final advice is to know the guys you're racing with to make the baton (usually a rubber band, or timing chip) handover easier! Agree a place to stand in the transition area, and know the local rules about when / where you can be on your bike, where you can't etc. around the transition area

Off to search a bit more for those articles
 

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