velomaniac
MacRetro Rider
		Stood on Lasswade Bridge today as the Tour of Britain shot past at breath taking speed
Then just past the Laird and Dog pub this kid in full lycra on a mini kids roadbike out sprinted the leading four riders up the hill out of Lasswade which is a tough old hill and got handed the water bottle of the lead rider. It was caught on film and some great photos. My god those riders can shift. That's the first time I have seen a full professional peleton go by in full race mode
				
			
Then just past the Laird and Dog pub this kid in full lycra on a mini kids roadbike out sprinted the leading four riders up the hill out of Lasswade which is a tough old hill and got handed the water bottle of the lead rider. It was caught on film and some great photos. My god those riders can shift. That's the first time I have seen a full professional peleton go by in full race mode

 
 
		 
 
		 
 
		
 . I think my riding in Madeira nearly killed me
. I think my riding in Madeira nearly killed me  . plus had a return of sciatica like symptoms which is due to muscle tightness etc I believe, as they can't find anything wrong with my back thankfully.  So I've been doing lots of stretching and starting some strengthening exercises, which is what fixed things the last time I had this, but I'd slacked off on the exercises which is likely why the symptoms returned. Looks like I'll be doing stretching and yoga until my deathbed then!
. plus had a return of sciatica like symptoms which is due to muscle tightness etc I believe, as they can't find anything wrong with my back thankfully.  So I've been doing lots of stretching and starting some strengthening exercises, which is what fixed things the last time I had this, but I'd slacked off on the exercises which is likely why the symptoms returned. Looks like I'll be doing stretching and yoga until my deathbed then! 
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