My Diet - some advice needed

[scottmac]

http://www.dietdoctor.com/lchf

works for me

 

[highlandsflyer]

Fuel up before you ride.

Make that your normal mealtime.

Don't add on to ride.

 

[The History Man]

Liposuction with a bike pump.

 

[Ian Raleigh]

Liposuction with a bike pump.

You're wife has always told me you was a right old sucker!

 

[The History Man]

A golf ball through a hosepipe

 

[Neil]

Liposuction with a bike pump.

Right, I saw this film, once - it was almost documentary-esque. And apparently, such fat makes great soap.

Who'd have thought it?

But I'm not supposed to talk about it.

 

[The History Man]

The first rule of fat pump...........

 

[TGR]

Has this thread moved off topic or it is just me?

Richard

 

[The History Man]

Just you.

 

[matthew71]

Re: Re:

Its very hard to excercise more and eat less, at least I find it so. Loads of
cycling makes me starving! Any ideas how to deal with that?
And eating loads of fruit doesn't really fill me up, and too much causes the digestive problems mentioned by MikeMuz.
The only thing which shifted my pot belly was 4 weeks of gastroenteritis!

try drinking some water when you feel hungry after a ride.the signals your stomach sends you are not always hunger but dehydration.protein is a good way of keeping yourself full up for longer,as it takes longer for your body to digest it



quality input from the history man as usual