gibbleking
Old School Grand Master
went for a very gentle bimble for 5 miles on monday...wasnt very hard,all on the road and a slow pace...i get home feeling fine..not even out of breath.
then tuesday comes.
now i cant move my neck,bend or twist ,sit properly without hunching over,my breathing is constricted and all my muscles in my back keep stabbing me with invisible screwdrivers.all my upper back is like in a craping state with spasms all the time.
i had this the last time i went for a gentle ride so im thinking i may be too low down at the front.
nb..i also have an old neck injury from 20 years ago that may not like jarring so my sneaking suspision is i may have to ride a sit up and beg type to stop this from happening again...
ps im also looking at getting some longer forks to see if that does the trick.as i dont fancy more of this pain...
any ideas ?
then tuesday comes.
now i cant move my neck,bend or twist ,sit properly without hunching over,my breathing is constricted and all my muscles in my back keep stabbing me with invisible screwdrivers.all my upper back is like in a craping state with spasms all the time.
i had this the last time i went for a gentle ride so im thinking i may be too low down at the front.
nb..i also have an old neck injury from 20 years ago that may not like jarring so my sneaking suspision is i may have to ride a sit up and beg type to stop this from happening again...
ps im also looking at getting some longer forks to see if that does the trick.as i dont fancy more of this pain...
any ideas ?