frakadelka
Retro Newbie
This is all a very controversial discussion. In my opinion, man is a predator, therefore consumption of meat is necessary. As far as I know, the AB blood group can be vegetarian, they have the necessary enzymes for this. I am a bodybuilder and I can not give up meat so easily, I need to eat right by getting everything. I just eat whatever my body needs and take nutritional supplements, capsules MK-677 and vitamins. This helps me maintain the effectiveness of my workouts. But I listen to my body, and if it wants vegetables, then it's okay. There is nothing wrong with deliberately avoiding meat as long as you can get adequate amounts of minerals and vitamins. But this is not a solution for everyone.