Gtpulse
Dyna-Tech Fan
		Over the ride I just worked out I had just under 2 1/2 litres plus a coffee then another litre when I got home. Thirsty work!Fairplay anyone who got out in today’s heat! Risked it earlier, got 20 mins in and had already went through a 750ml bottle - 25c and humid headwinds are not a good combo. 4:45AM alarm for tomorrow, hopefully get some good miles in although it's meant to be 20c at 6am!
 
 
		 
 
		
 
 
		 ) .. i had some Nurofen then i dank a fancy coffee, 500ml of water, ate scrambled eggs on toast with a vanilla tea, drank 250ml of Liptons Peach Ice-Tea, ate a Nobbly-Bobbly and i only took 500ml of water which i re-filled halfway around at the Adventure Cafe.. Oh and a can of Ting.. i was out from 11.30am till 5.15pm
) .. i had some Nurofen then i dank a fancy coffee, 500ml of water, ate scrambled eggs on toast with a vanilla tea, drank 250ml of Liptons Peach Ice-Tea, ate a Nobbly-Bobbly and i only took 500ml of water which i re-filled halfway around at the Adventure Cafe.. Oh and a can of Ting.. i was out from 11.30am till 5.15pm   Bought a 2l bottle from Tesco, refilled both and finished the bottle then got through nearly both of them on the way back after trying to catch up with a guy on a 10% gradient hill who got a good 15s head start due to traffic lights (very bad idea), 3.5l and 3 gels for a 1h20 ride! Probably close to 6l total today, racehorse springs to mind.
 Bought a 2l bottle from Tesco, refilled both and finished the bottle then got through nearly both of them on the way back after trying to catch up with a guy on a 10% gradient hill who got a good 15s head start due to traffic lights (very bad idea), 3.5l and 3 gels for a 1h20 ride! Probably close to 6l total today, racehorse springs to mind.
 
 
		 
 
 
 
 
 
 
		 
 
	 
	 
	 
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		