Ride for Charlie Cunningham

Did a test run yesterday. Took just over 4 hours rolling with a bit of route faffing (old garmin suddenly realising the turn was 100m back a few times...). There's a option to go to Stanmer more directly at the bridleway to the Chattri Memorial and avoid a fair bit of climbing, but the bit by Rottingdean is definitely worth the effort and not as steep.
 
What kind of pace and terrain is the ride likely to be? I'm long off the bike so 25miles around Stamner Park and up and down Ditching Beacon might be a bit much for me :/
Hi Jamie I've downloaded the route to my garmin so if we feel the need to do the route at a slower pace we can just do our own thing if you want to? I haven't ridden that much lately.
 
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