Hi,I go there quite regularly,don't bother with the green or blue routes they are just short fire road designed for families.The red route is fun and quite demanding for all abilites,start at either main car park as there are good parts all the way,from Dixons Hollow you can mix in some of the black route although some of that is pants and not as good as sticking to the red.If you get tired or have problems there are escape routes to follow to get you back faster.Dalby is well worth a visit no matter what your ability is.