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I'm off work all week this week, so up at a reasonable time this morning and on the bike to the beach
. National cycle route No47 starts just outside my front door and finishes(20ish miles later) on Pembrey Sands.
The route is on a disused Coal Board railway which has been tarmaced over. As it was a railway it only has gentle inclines and declines,which is nice. 40 mile round trip and no aches or pains(yet). Just pins and needles in my toes after about 30 miles
\/The ride in pictures.

The route is on a disused Coal Board railway which has been tarmaced over. As it was a railway it only has gentle inclines and declines,which is nice. 40 mile round trip and no aches or pains(yet). Just pins and needles in my toes after about 30 miles

\/The ride in pictures.