ChromeChainstay
Senior Retro Guru
this should help, well atleast the position and song
You'd be better spending you money on a rolling bike fit first that jumping straight to the wind tunnel, even that needs a bit of time on the bike before you go for it.
Right now you aren't in the right shape for the bike, you need 6 months minimum on it to find what that shape is. We go on about making changes to the bike to fit the rider, but the rider is equally adaptable, it's just that chucking money at the rider doesn't change the shape. seriously, it's an impressive build, but you need to ride it, nothing you've done yet will tell if you can even ride it fast and it's all just polish on something that might not work, GET ON YOUR BIKE.
Hi Nob.Waiting for pics of man on the actual bike in aero position![]()
Thanks for that
this should help, well atleast the position and song
training was always 1 RP, 1 rest, 1 long, 1 relaxed, 1 something else. Now it's Zone 1, Zone 2, Zone 3.Looking back i now have more admiration for anyone who can train at race pace. I needed a competition to be able to dig deep which is partly what separates those that are good and those that are excellent.
and beer for carbs and essential salts.What we have to do in our mature years is include a lot more rest than we needed when we were younger. 1 hard ride ffollowed with 2 rest days and an easy ride with 1 test day kind of thing