I've never understood the struggle some have with front mechs.... Once I get one with the right size band, it's all but done.
Set it on the seat tube, gently snug the clamp bolt. Manually move the mech thru its arc, ensure it clears all rings by at least 1mm, not more than 3mm. Make outter sideplate parallel to rings. Tighten.
Set shifter in low gear, set low stop on mech approximately so outside of cage is parallel to middle ring. Turn out shifter barrel by 2 or 3 turns to give some adjustability. String the cable, pulling it gently taught.
Adjust the hi stop to allow it to shift to the big ring. With top gear selected (big ring, little cog), the outer cage should just clear the chain (0.5mm-ish). Adjust Hi stop screw to suit. Center chain on cogs (middle gear), and drop to middle ring. Should drop easily. If not, adjust barrel adjuster in until it does.
Drop down to the granny. If chain overshoots, adjust Lo stop as required (screw in slightly). If chain doesn't drop easily, screw the Lo stop out slightly. It can be a fine compromise between quick shifts and overshifts.
Now shift from granny to middle. It should go easily, requiring at most a slight "push past" on the shifter. Rapidfires and Gripshift and indexed thumbies are built to allow this.
In short, align it, stops are only for big ring and little ring, barrel adjuster is for the middle ring.
J