yoga, biking and getting stronger

[joe careless]

Had an absolute shocker of a ride yesterday, I expected the legs to be a bit porridge like but at some point in the last 3 months my aerobic fitness has buggered off, most likely helped by xmas excesses. So started a new lifestyle plan last night a good mate and I polished off all the booze and in the house smoked our last rollies . Today has broken into brilliant sunshine house is scrubbed out and a bike is poised by the front door for this afternoon's 20 miler. Nothing like a shock to get my arse back into full fighting fitness.AND get to yoga classes

 

[suburbanreuben]

.So started a new lifestyle plan last night a good mate and I polished off all the booze ...

Start as you mean to continue...

 

[kaiser]

So how was week one? Still off the tabs and booze?

 

[The History Man]

Had an absolute shocker of a ride yesterday

You and me both. viewtopic.php?f=8&t=284892

I don't want to see your downward facing dog anytime soon.

Over your way in August if you're still there.. Moylegrove.

 

[joe careless]

I haven't got a clue where I'll be then HM, I won access to my dearest daughter (open and shut case in the court's eyes) have been offered a job which realistically means moving if I take it but that totally weighs upon my heart in regards to her lil'self. So I have a mountain of decisions and simply put a bikeshop's worth of stuff to deal with and a hunch that there is a few opportunities still here, at least. I wish a speedy recovery upon yourself HM

 

[joe careless]

Oh and Yoga class is full

 

[The History Man]

I hope you find what you need wherever you end up. She's the most important thing.

All the best