+1 for water . For those times when you get a cut and want rid of the mud in it or that bit of poo that flicked up onto your shirt , or when your head is hot and you want it a bit cooler , etc ,etc ,etc . Much better than having something with a load of other stuff in .
If you want an added boost just carry a small packet of wine gums or other similar sweet . Suck it and it keeps your mind clear ( not worrying about useless stuff that might make you have an off ) . It also promotes good breathing as your mouth will be closed . Pretty sure I read somewhere that humans were the only mammal that breathes through their mouths
If you want an added boost just carry a small packet of wine gums or other similar sweet . Suck it and it keeps your mind clear ( not worrying about useless stuff that might make you have an off ) . It also promotes good breathing as your mouth will be closed . Pretty sure I read somewhere that humans were the only mammal that breathes through their mouths