Harryburgundy
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I'm getting bored of this :x Nothing to do but work it out apparently.
Two weeks of severe lower back pain
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Harryburgundy":2r50r2h7 said:
That's good advice. Keep mobile and use ibuprofen if its inflamation related.
Mrs LMTTM is a specialist physio - she would say to stay away from those chiropractor shisters.
Failing that I offer a very good back crack (but so sack) that seems to cure most things*
*obviously by cure I mean helps focus the pain elsewhere :twisted:
Harryburgundy
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thanks Markmental note...no tea...no wine
Welcome to my world!! 
My advice is, let the back settle down for a few weeks, then go for a sports massage. That way you will find if you have any underlying problems.
The advice to stay away from chiropractors is a good one.
al.
My advice is, let the back settle down for a few weeks, then go for a sports massage. That way you will find if you have any underlying problems.
The advice to stay away from chiropractors is a good one.
al.
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Time for a new bike Carl .
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Time for a new bike Carl .
IDB1":3o3ybkaq said:
Kinda!
If my back 'goes out' I rest it completely for the first 2 or 3 days and use hot and cold compresses on the area. I use Ibuprofin if need be,but try not to drug myself up too much,as I'm the kind of d*ck that would start doing things again whilst the pain killlers numbed me!! Maybe doing more damage.
After a few days complete rest, I would start slowly getting back into some sort of normal routine, but not lifting anything,and I mean anything! After a week or so I would go and see the sports therepist, get told off again,then lay down and wait for the PAAAIIN.
al.
