Probably the final bump promise 
we did our last long run on Monday 22 miles which was suprisingly not that bad :shock:
A few 10 mile runs this week and then 18 miles on Sunday, then we start tapering our mileage right down and just stuff our faces with as many carbs as we can get down our throats
Not long now so if you can please donate even if its a £1 it all adds up
Its not like some of the bigger charities where you raise a certain amount but your 5 star hotel and travel are paid out of that, every single penny goes to the charity.
Cheers
Steve
we did our last long run on Monday 22 miles which was suprisingly not that bad :shock: A few 10 mile runs this week and then 18 miles on Sunday, then we start tapering our mileage right down and just stuff our faces with as many carbs as we can get down our throats
Not long now so if you can please donate even if its a £1 it all adds up
Its not like some of the bigger charities where you raise a certain amount but your 5 star hotel and travel are paid out of that, every single penny goes to the charity.
Cheers
Steve
