My Diet - some advice needed

[john88]

Loads of protein will make you less hungry. Something like banana shake with bit of protein powder.
What I do, however is eating oats twice a day, they absorb water and keep stomach full. Not to mention they are nutritious and very rich in vitamins, while remaining low GI.
The rule of a thumb is: cycling and food should be enjoyed When dieting and overtraining chimes in, stop, it isn't going to be fun anymore Go have post ride pizza and beer with friends, life's too short
cheers

 

[Neil]

Loads of protein will make you less hungry. Something like banana shake with bit of protein powder.
What I do, however is eating oats twice a day, they absorb water and keep stomach full. Not to mention they are nutritious and very rich in vitamins, while remaining low GI.
The rule of a thumb is: cycling and food should be enjoyed When dieting and overtraining chimes in, stop, it isn't going to be fun anymore Go have post ride pizza and beer with friends, life's too short
cheers

Most people, here, are in no danger of overtraining - and I don't say that pejoratively.

It takes sustained training with sustained insufficient recovery (weeks, months), often the term is bandied around a bit too free and easily. There's a difference between it, and just being a bit tired, occasionally, because you've overdone it a bit.

 

[The History Man]

Hey Matt, put on a happy face!

It's called off topic chat is it not?

I bet it's always raining at your house.

 

[TGR]

One of my work colleagues mentioned tablets called ketones (available from Amazon) which you take twice a day. Apparently, these are a natural product made from either raspberries or tea/coffee and reduce the feeling of hunger.

Has anyone any experience of these?

Richard

 

[The History Man]

About 15 at a time should fill you up.

viewtopic.php?f=8&t=297071

 

[john88]

Neil, You are probably right about us, Retrobikers
To me the golden rule is: cut fair bit of calories, eat more healty, stil enjoy food and riding