Macretro fat camp

[kaiser]

Reached my January target , February is <82.5kg doing much the same( 3runs an week/bike to work/ few long bikes) might try to get a few swims in anaw.

 

[zigzag]

Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies

 

[RetroFrank]

Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies
RetroFrank - 99.0kg - gained 1kg in 24 hours!! - so this should really be starting weight - salad and fruit yesterday - beer weekends only.

 

[gmac123]

Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies
RetroFrank - 99.0kg - gained 1kg in 24 hours!! - so this should really be starting weight - salad and fruit yesterday - beer weekends only.
gmac123 - 84.7Kg (lost last weeks gain, again. not enough effort, eating too much)

 

[MagD]

13st 12 lbs this morning - not much to report exercise or ottherwise!

 

[clubby]

RetroFrank wrote:
zigzag wrote:
kaiser wrote:
Wed weigh in 1 Feb

Kaiser: 85.6kg
Gazz: still the same
The Ken: my god what have you been eating
Zigzag: 87.1kg no change, no surprise, no running last week and too many home made cookies
RetroFrank - 99.0kg - gained 1kg in 24 hours!! - so this should really be starting weight - salad and fruit yesterday - beer weekends only.
gmac123 - 84.7Kg (lost last weeks gain, again. not enough effort, eating too much)
Clubby - 90.3kg. Lost the holiday gain ( was 91.8kg on Friday) and off out on cross bike after breakfast, so back in the right direction.

 

[zigzag]

Target for end of Feb: 86.5kg - 1.5 kg loss.

Nice, slow and steady. Need to get back into a regular running schedule after my cold last week.

 

[jimihendrix]

Not bought any scales yet, probably not doing great though, ate a whole huge bag of Doritos and drank a whole Bottle of Baileys last night

 

[clockworkgazz]

Sounds like a great night in Jimi, will do the scales thing tonight at 6 pm as per last few weeks. Good work folks.

 

[saltyman]

Wednesday weigh in 103.8kg - 16st 5lb

No changes but no gains

Last week no change, after a huge first week drop......

This week I'm 16st 1lb - 102kg

4lb drop

Despite huge pasta bolognese supper yesterday.

Beach riding must burn more calories, but I'm still having basic breakfast, like cereal, or skipping it if I lie in, and just wait for sandwich at dinner.

Home cooked tea, though had an Indians other night, couldn't barely touch it, not used to large meals.