Not anywhere near enough, Cannock made me aware how unfit I have become.
As result I signed up for single Speed UK championships at Drumlanrigg in May and have started trainning, both running and riding.
Will be riding my new Retro bike a Raleigh White Lightning fitted with a white Industries Eno Eccentric hubbed rear wheel.
I intend to complete the course and not collapse knackered in a ditch half way around like I did in SSUK04.
However with the best will in the world a repeat of 2004 is highly possible but at least I'll up the frequency of my riding in the preparation stages.
Keep riding and grinning !