greenstiles
Old School Grand Master
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We usually note our resting heart rate etc...mine is 60-61 beats a minute i'm 45. But I just counted my breaths per minute. I no i breath quite slowly compared to my wife, but just wondering how different we are at breathing ? I breath 8 - 9 breaths a minute...that seems not many ? but i have done a lot of special yoga breathing over the years......shame i don't feel healthy