i own a Jamis explorer xr but unfortunately it is getting tiered and the chain jumps off the chain rings and the suspension kinda works. The bike has a set of Forkwar Betor europa suspension and shimano FC-MC39 crank set that only uses a shimano IG chain. Does any one any suggestion/advise about how i can service the suspension and any ideas where a can get new/used chain rings. I want to keep the authenticity of the bike if i can. Thank you for your time