gears on my orange o bottom bracket 122 68 p7 sizes ?

cyclerelic

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hello all
ok i have a middle burn crank with middle burn rings on
24 36 46
i need a cassette pretty light nothing bling !?
i was told to use a road cassette i have found shimano 105 cassette 9 speed hg 70 for £22 brand new
in sizes 12-33 or 13-23
i only use my bike for cannals roads so i dont need granny style gears
so i dont mind them been harder as i ride a single speed every day
allso bottom brackets i need 122 68 shell want it lightish too any ideas
last of all i am after a p7 or clokwork orange i am 5.10 what size do think to go for
19"?
 
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