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Heres mine had it from new, have changed the forks..........

I always ride with front and rear Crud Catchers even when its dry coz I cannot be bothered keep taking them on and off. Best thing I found lately is this thing made from neoprine that fits on your front suspenion forks and it stops all that spray coming off the front wheel, I now won't ride...

And the proud new owner of the Fred Salmon Training log is Rojo. PM your address and I will bung it in the post!! Then send me the postage cost when you get it. Think it may be going to a good home!!!!

Yes I know its unbelivable something for free!!!! You could be the proud owner of a mint condition..... The Offical Fred Salmon Training Log and Race Album. Clearing out the loft and found this, I think my son won it at some mountain bike race back in the '90. Wow the prizes were...

Ditto

Don't worry you are not alone a Dr. friend of mine assures me this problem of not being able to pee in front of people is quite common. Really bad cases are people who cannot even pee in a cubical if someone else is in the toilet using the urinals. Just take note of how many guys go straight...

Enjoy your lights, will be in the post in the morning. Use them well. :D

Here my 17month old Grandson Joseph on his Radio Flyer trike, starting him out young.

Selling this on ebay nothing wrong with it I have just had to change the type of saddle I use.....doctors orders!! http://cgi.ebay.co.uk/ws/eBayISAPI.dll? ... :MESELX:IT

Quick update now running with a set of Hope Hoops rims still 717's changed the tyres to Michelin Wild Grip R bit lighter than the panaracers which I have worn out. Also had to change the DU bushes on the rear shock which I also worn out, ride this bike a lot. Love it.

Don't know if someone might be interested, found lurking in a dusty corner in my garage. http://cgi.ebay.co.uk/ws/eBayISAPI.dll? ... :MESELX:IT

12.5 miles of single track in the cold sunshine today. Slogged up a long grassy climb today thought it was hard work, at the top find me got a rear soft/flat tyre, still beat my mate by over 2 minutes much to his disgust!!

I've been charged with murder for killing a man with sandpaper. To be honest I only intended to rough him up a bit.. 2 women called at my door and asked what bread I ate, when I said white they gave me a lecture on the benefits of brown bread for 30 minutes.. I think they were Hovis...

Good news the Southdowns are drying out not so much mud today. 13 very happy miles today. Just me and the great outdoors, its what its all about!

When I was a kid people used to cover me in chocolate and cream then put a cherry on my head... Yeah... life was tough in the gateaux

My mate just hired an eastern european cleaner, took her 5 hours to hoover the house. Turns out she was a Slovak.

Get out and ride, thats what its all about

13 muddy miles across the South downs today. Very sticky but 100% rideable. Apologizes to the mountain biker who was climbing as I tore pass him on the Downhill to Sixways shouting to him "Coming pass you on your right!!!! Thanksssss!!!"

1st ride of the year quick 12 miles over the South Downs, bit muddy but could tell it was a Bank Holiday cause we saw a rare thing,a total of 7 other MTBers out !!

Mountain bike ride over the southdowns on Friday -5'C freezing fog lots of snow no people out only me and my mate. Same ride today on my own, temp +3'C no fog still quite abit of snow in places. Still no other people about. Am I the only mad person :x mountain biking this time of year? If I...