@thom04 best rough advice I got (as fit is obviously tailored to the person) was to make sure saddle height and fore/aft are set correctly. Numerous methods for height ie roughly hipbone, heel method, inseam x 0.883 to get height from bb (lemond method) or just plain old fiddling. Knee over pedal spindle good rough aim for fore/aft, then can start fiddling with reach or stack height. Always good to have a third party who knows a thing or two about it to help out too - might not get the most optimum efficiency per pedal stroke, but sure beats dropping 500 quid on a bike fit. Probably a lot of snake oil or crackpot theories regarding fit so get it as good as you can and stick with it before you start losing sanity 
Happy to report back wheel didn't suffer too bad from the other days incident, quick true and back on the road. Got lucky as ksyriums have a bad habit of the nipples and spoke bonding then being up shits creek when you try to true them. Quick spin out this evening, went up a road I haven't been to in probably 10 years, surprised me to see multiple housing estates and the road now actually being a shared path for a couple miles.

Happy to report back wheel didn't suffer too bad from the other days incident, quick true and back on the road. Got lucky as ksyriums have a bad habit of the nipples and spoke bonding then being up shits creek when you try to true them. Quick spin out this evening, went up a road I haven't been to in probably 10 years, surprised me to see multiple housing estates and the road now actually being a shared path for a couple miles.

