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I used to be very fit up until 1999 when injury forced me to quit competitive riding, [raced for a local shop team, 24 hour races, orienteering events, long distance rides]. Since then I have become very unfit and about 2 stone overweight [41 years old & 15st 8lb].
My wife has bought me a cross trainer and I have set up my old Tacx mag trainer. Currently I can do about 15 minutes on the cross trainer before I have to stop. I understand about the importance of warm up before and stretching routines after excercise.
What sort of frequency of exercise / routine should I be doing to get some benefit?
My wife has bought me a cross trainer and I have set up my old Tacx mag trainer. Currently I can do about 15 minutes on the cross trainer before I have to stop. I understand about the importance of warm up before and stretching routines after excercise.
What sort of frequency of exercise / routine should I be doing to get some benefit?