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Finally this thread is going somewhere.

Instant coffee ffs

Sugar in coffee ffs

Sweet should be what comes with the coffee, can be a biscuit or a banana or ... cake!
As I said, 4 spoons of each (and yes, sugar as cheap and white as my pasty backside). I look upon it as fuel. In the mornings I run on petrol (caffeine and refined sugar) then, like a wartime tractor, once I'm warmed up I can get onto the heavy oil (complex carbs & actual nutrients). Try & rush the process & I lack power and smoke too much...
 
As I said, 4 spoons of each (and yes, sugar as cheap and white as my pasty backside). I look upon it as fuel. In the mornings I run on petrol (caffeine and refined sugar) then, like a wartime tractor, once I'm warmed up I can get onto the heavy oil (complex carbs & actual nutrients). Try & rush the process & I lack power and smoke too much...
Having a ritual is important, but try to grind beans and make coffee from them, fresh caffeine is betterer. (I'll overlook the sugar. ;))
 
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