gump":34lrk76e said:![]()
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Just seen you signature Scant. Niiiiice. Your continued dedication to the cause is exemplary :!:


gump":34lrk76e said:![]()
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Just seen you signature Scant. Niiiiice. Your continued dedication to the cause is exemplary :!:
scant":2rg7kju2 said:gump":2rg7kju2 said:![]()
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Just seen you signature Scant. Niiiiice. Your continued dedication to the cause is exemplary :!:
john made me laff when he said that.. kinda stuck with me.. even riding to work monday mornin it made me laff.. gotta love the banter
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scant":fkokbl9a said:I guess everyones varies to some degree? Winter riding here is exceptionally draggy (deep surface water, exposed moorlands) so 40mile sunday winter rides probs take more effort than 80mile summer sunday rides!
I'd probs be in the 150-200region most of the time. peaking 200-250 in depths of summer
scant":fkokbl9a said:monday = rest day (basic commute)
tuesday = 1.5hrs (30mi)
wed = 2-3hrs (mi dependin on hills! 20-45)
thurs = shorter but harder 1hr
fri = easy ride or straight home
sat = rest day (no riding/ family day!)
sun = 5+ hrs winter, 9+hrs summer 35- 90mi)
above is vague, days change & intensity. this week doing shorter, but considerably more intensive rides. last week did longer/ slower
scant":fkokbl9a said:180miles so far this wk, long ride on sunday
scant":fkokbl9a said:Got a monster 120mile route same as penyfan, but coming back via the black mountains & sugarloaf. looks around 21K ft of climbing. I reckon around 12-13hr ride.
scant":fkokbl9a said:.... but hey.. mileage tally is a roadie facination, smiles not miles![]()
scant":28hewdqn said:why so funny? thread entitled how many miles you do, so I gave estimated results.
scant":28hewdqn said:How did the crit go this morning john![]()