cchris2lou":3cw3mu0z said:MJN":3cw3mu0z said:Just stay on the hoods and try to keep your upper body relaxed,concentrate on putting all the power through your legs,then get some clip on aero bars and instantly knock a minute off your time![]()
I am slighty worried by your high level of fitness as we are in same MM team . :?
you do 3 laps and i ll do one .![]()
Surfr":4idpl93i said:Well I shaved over 3 minutes from my previous PB!
I should explain that the last (and first) time I tried the local 10, I was smoking and not cycling, or doing any other form of excercise. But I'm still chuffed to bits to lose 3 minutes in 2 years. Especially as I've only been back on the bike for the past couple months. I'm waffling aren't I? It's probably the celebratory wine![]()
Long story short. PB gone from 34.58 to 31.55. Hardly a superstar, but TTs aren't about that are they![]()
MJN":o81rvjwx said:Surfr":o81rvjwx said:Well I shaved over 3 minutes from my previous PB!
I should explain that the last (and first) time I tried the local 10, I was smoking and not cycling, or doing any other form of excercise. But I'm still chuffed to bits to lose 3 minutes in 2 years. Especially as I've only been back on the bike for the past couple months. I'm waffling aren't I? It's probably the celebratory wine![]()
Long story short. PB gone from 34.58 to 31.55. Hardly a superstar, but TTs aren't about that are they![]()
They are about racing yourself,so well done!![]()
Surfr":3vbfckcj said:Well I shaved over 3 minutes from my previous PB!
I should explain that the last (and first) time I tried the local 10, I was smoking and not cycling, or doing any other form of excercise. But I'm still chuffed to bits to lose 3 minutes in 2 years. Especially as I've only been back on the bike for the past couple months. I'm waffling aren't I? It's probably the celebratory wine![]()
Long story short. PB gone from 34.58 to 31.55. Hardly a superstar, but TTs aren't about that are they![]()