gibbleking
Old School Grand Master
i managed to get a few miles in this afternoon whilst the sun was out...still a bit nippy tho..
cannondale king":2lz1py9s said:did 22 miles at good pass off road today got home did 30 press ups 2x15 reps adn 60 situps 3x20 reps and 45 squat thrusts 3x15 reps also went swimming for 11/2 hours wednesday plus basic core work
Average Mark":3dvqt2vn said:Been riding the mountain bikes rather than the road to work and back along the trails for the last week odd, brilliant fun. So my training is ... riding my bikes. May go for a long ride on Sunday and see how long it takes to do the 30 miler to Yarmouth and back.