SPD's...

[pantha magic]

Just got my first set of SPD's for my road bike, been out riding a couple of times, feel like I am used to them but also feel like I am not getting the most out of them...

Any advice? I feel as if I am going slower, whether that's getting used to the correct foot position I don't know...

Ta

 

[RobMac]

Push and pull

 

[tintin40]

yes push and remember to pull up. Then i'd tighten up nice and tight. One of the best inventions for cycling.

 

[KeepItSteel]

ride faster