To avoid @rsing up the paintwork you'll need a medium-sized indelible marker, narrow upvc tape ( or a strip cut in half lengthways ) and an alcohol swab ( like in a first aid kit ). Screw in the inner cage-adjusting-screw until the parallelogram cage is out as far as possible. With the chain off, set the mech up for the required height ( about 2-3mm above the outer chainring-hence pushing out the cage with the adjuster screw ). Mark it off above an below the screw-on band on the seat tube. Fix on the shims with a lttle of the narrow tape. Put yer mech on and unscrew the adjuster screw back to it's normal position. Clean off the markers with the swab. Done.