Personal problems

Yup you need a more balanced diet...get more fruit in ya fella...grill that meat and drain the fat off so it isn't soaked in the food.....and lay of the xtr stuff ....it's no good for you.
 
have a really strong coffee in the morning
3 heaped spoons type strong
that'll loosen the bowels a bit
 
bergan bread and all bran..no straining there bud..it go through you like a porsche..and your arse wont look like a"clowns hat" :lol:

Ernie :wink:
 
Nothing worse than a bad case of the rockfords!

emma_freud_5267920.jpg


:D
 

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