Help me get fit

[rojo]

I will ride to the mother inlaws as working there at the moment but that isn't that far away. But won't be able to ride other times as i need car for all my tools etc.

I used to ride all the time up untill i was 21, then passed driving test and that was it for riding. I want to get back into it but not do too much at first as i know i will get pissed of and not carry it on.

 

[PurpleFrog]

Nothing (afaik) works as well as this:

http://www.exrx.net/FatLoss/HIITvsET.html

http://www.exrx.net/ExInfo/HIIT.html

- just make sure that your heart is ok before you start, so maybe ride at a moderate steady pace for four to eight weeks, then see your doctor for a check and tell him what you'll be doing. Once you switch to interval training then sensible eating and four one hour sessions a week should be enough to make the fat fly off. This stuff really works - as long as you're willing to cope with the pain/nausea.