Help getting fit bike riding

[rojo]

Scary it isn't that far and took me while to do it. I was in a rush to go out and do it , I forgot to time it . Will try get out and do it again Thursday and time it then.

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[Easy_Rider]

The little picture next to the user name

 

[rojo]

The little picture next to the user name

oh i see

 

[CAS]

Ok rojo - here's my five penny worth.

Take small steps at a time. If you run aim for a couple of times a week and tell someone what you intend - makes it harder to back out!

Put your stuff ready in advance - I go running early in the morning so put stuff out the night before - get up , into kit and go! If you miss a session forgive yourself and go for the next one rather than stop altogether.

Same goes for a ride - decide where to go and carry it out - then do a longer one next time!

Oh .....entering something some way in advance can help ...always forces me to do some training.