Oh well its the morning after and nights sleep wasnt to bad ankle swelling gone down some but not much but thats no big thing as its always swollen these days
Oh well i got told off today as a result of this went to my 1st Physio appointment and the lovely lady who kept touching my leg told me i was not to Cycle again till i am fully ready and i am only to start off with 5mins at a time and not the hours 3mile round trip i did so back in the shed my bike goes for now :cry: