Most has been covered above, but in extreme cases you can machine out the old post, but it is a b*stard (engineering term) to do. Caustic soda works very nicely on steel frames with a alu post, though prepare to sacrifice your paint job a little, but as mentioned for the love of god dont put it in a alu frame!
Word of warning with the heating the frame/cooling the post/twisting thing. It is quite possible that the bond between the post and tube is strong enough so you could fold/deform the frame tubes by twisting it, BE CAREFUL! I have seen it happen! Also im not sure the heating/cooling thing would have much effect. It works on alu/steel bonds as they expand/contract at different rates. So as you are trying to break a bond between alu and alu I would not expect to gain much advantage off it.
If its the right height there is a lot to be said for leaving it!
Pip