Menthol crystals in a bowl of hot water and a towel over your head :shock:
"Menthol crystals release a powerful vapour when added to hot water. The vapour can then be inhaled to relieve cold and flu symptoms, clear the sinuses or that blocked up feeling."
Sudafed is it i think :? one of them anyway,great for congestion but makes the nose runny,then a bit red/sore because of it.But if it helps worth a go :?