i need your help, i want your encouragement/abuse etc!

[jonnyboy666]

yeah, not bad for an unskilled editing muppet!

i met your friend at Nahbs, the guy who helps you get stuff done at Spectrum, top guy and some really nice examples there aswel

off out for a ride in a bit, back to the normality of the new forest :?

 

[snapper]

we down under suffer with high hot windy summers ..days ....

what is stopping you riding a gym high tech bike even heart monitored ...as seen in this example....it will really open your eyes into the real and improve it .


my last sample....

Workout Name,Quick
Start
,Elapsed Time,00:44
,Calories,8
,Distance,0.4451 Km
,Distance Climbed,33 meters
,Average Speed,36.5182 KPH
,Average Pace,1:39 / Km
,Calories / Hour,655
,Product Type,RecumbentBike
,Date and Time,03/02/2013 11:41:48

even your CO2 output can be read ..

 

[jonnyboy666]

what stops me riding a trainer/stationary bike/turbo trainer is lack of actually being outside and riding!

i just wish winter didn't suck so much! thankfully we're hopefully coming into the better weather now and this winter for me hasn't been too bad, january was a bust due to work and then illness but up until december i was going quite well, then february has been pretty reasonable, i wasn't at the back riding in Moab, so now it's just a case of keeping going and hopefully getting in good shape for the summer

 

[jonnyboy666]

todays ride it felt like today was possibly the end of winter, very risky to say that i know but it was sunny and i was wearing shorts, little chilly but not bad

http://www.strava.com/activities/42984004


IMG_1211 by Dr. Branom, on Flickr

IMG_1210 by Dr. Branom, on Flickr

IMG_1207 by Dr. Branom, on Flickr

 

[snapper]

here is also a fact....you may not have seen ....whilst your on a bike ....


even inside / not....have you been filmed ?...as viewing it yourself ....may open your eyes even to leg stretch...seat position..crank/toe ...etcetc...
.

these all can be done ....both/ in out....

 

[jonnyboy666]

got out today, usual ride, 20miles in the new forest, the P7 hasn't been out in a while so i thought it was about time, 2 night shifts now, then a day off which hopefully i'll be riding on then 4 day shifts followed by 2 nights so not much chance next week

IMG_1237 by Dr. Branom, on Flickr

 

[tintin40]

WTF look at your chain position wont last long with that chain line

 

[jonnyboy666]

Calm down dear!

I usually don't cross the chain that often, in this case it's in 2nd sprocket at the back but I'd sort of challenged myself not to drop into the middle ring on the climb just before this gate so I can live with it

 

[My_Teenage_Self]

I normally enjoy playing 'recognise the part of the new forest that JB666 took that photo in', but that last one has me stumped!

:facepalm:


I need to get out more (literally).

 

[jonnyboy666]

it's on a route from Brockenhurst towards Burley, just before you cross the a35 (?) lyndhurst to christchurch road near holmsey.