MJN
Senior Retro Guru
perry":1ox6wumw said:i think ive just had a rant in the wrong thread
mjn you need to stop with the long base mile road rides and take up short burst single speeding , thatl increase your aerobic capacity to keep up
Ah Perry I was only having a laugh,you should come out for a ride,you'll see that both my endurance and sprints are both fine .Been doing alot of ssing lately,not for fitness though just to break up the manotony of the road miles.
I have found that ssing does suit my style quite well as I have always been able to spin at a high rpm and the majority of my road racing results came from bunch sprints,which helps you get up those 'power climbs'.
See I do train really its just that most racers lie about what they do