Fitness levels?

[Kestonian]

... but the hardent part of the training is the motivation to get out the door.

Too true. When I was racing triathlons regularly, the incentive was to beat my mates. I printed "The hardest part is the journey from bed to floor" as big as I could and stuck it on my ceiling. It took about 20 sheets of A4 and a lot of blue-tac. But it worked.