a simple 1/2 turn on the hiip from coooker to sink whiile cooking.. wwoke up next day into pain of which ive never felt before, even when i ripped 1/2 my achilliess tendon off my heel 20 year back.
admittedly then cycling the 800m to the coop for cream for my morning coffee was with hindsight a really dumb move :facepalm:
lesson leaarned