I broke my ankle a few weeks ago, slight fracture of the fibula, and I'll be getting the cast off in 3 weeks. Has anyone got any recommendations for easing myself back into riding? I currently ride trials which can take its toll on your ankles so I want to build myself up gently rather than jumping straight in so any advice would be great.
I'll be getting a decent quality ankle support for riding in and I currently only own a 29" unicycle and trials bikes but I'm happy to buy a cheap xc/road rig to help me build my strength up!
I'll be getting a decent quality ankle support for riding in and I currently only own a 29" unicycle and trials bikes but I'm happy to buy a cheap xc/road rig to help me build my strength up!