highlandsflyer
Retro Wizard
- Feedback
- View
Kona lover":3l15lkip said:I'm 40 and 22 years of footy matches 5-6 a week (11 a side and 5 a side), I sound like the tin man when I first get out of bed.
I would never be out the docs if i went with aches and pains
I'm hoping a blast around the locals trails 2-3 times a week will "strengthen" my knees, and loose that stubborn 1/2 stone I am too lazy to shift by jogging.
The footy is not sorting that out for you???
I do a number of sports, but footy was by far the most strenuous and aerobic. I stopped playing regularly a few years ago, and I have never regained that level of fitness.