10k run

That is the spirit!

You find sometimes when out on your on that you are 'on one' and you can really hammer it.

Long time since I was in that kind of shape, but I remember well times I could seemingly cycle for ever without hitting a wall.

Oddly, many of those times were whilst touring and having eaten only lightly.

I probably will only ever run now on the beach thanks to problems with my knees and back, but my wife still puts the miles in. I tend to accompany her on bike. I struggle to keep up sometimes!
 
Re:

well just had some great news my time was 1hr 1 min
the original time i got was from when the race started but i was near the back so didnt cross the start line for 11 mins :LOL: :LOL: :LOL: :LOL: :LOL: :LOL:
 
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