As an extra, I would like to find a turbo training plan for a gentleman older rider trying to get fit again to have a go at riding time trials next year. Anyone got any ideas?
slinky182":2ygf6pt7 said:Have you got a heart rate monitor, or better still a power tap?As an extra, I would like to find a turbo training plan for a gentleman older rider trying to get fit again to have a go at riding time trials next year. Anyone got any ideas?