Macretro fat camp

Avoided post concert bag of chips tonight. Shame abount being a fat bastard all weekend mind. ho hum.
 
Wed' weigh-in 8th Feb

gmac123 84kg







Was hoping for less, plenty of exercise this week complimented with an attrotious diet :?
 
gmac123":aeznnlxp said:
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)

I'm like gmac. Not a bad week exercise wise but I'm going to have to be really strict on diet on the days I don't ride. No more lazy weekends.
 
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
 
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg (if only I could have managed a poo!)
The Ken 80kg bang on! (this was at a different time to normal so I might recheck tonight) (Might be because I did manage a poo) (scales are a mess now :) )
 
Original weight at start: 16st 13lb

Today's wednesday weigh in.....16st 2lb - 102.5kg

I was down to 16st 1lb on Wednesday the 1st feb, then weighed in at 16st 5lb on the Sunday 5th!

So I'm +1lb from last weeks weigh in......not too bad, but still within range of the magic 15st area I want to be in this month.

Me and the girlfriend have Sunday weigh ins.....I even have a wee pink diary to log weights :LOL:
 
Wed' weigh-in 8th Feb

gmac123 84kg
clubby 90.3kg (again)
kaiser 84.8kg
zigzag 87.2kg
The Ken 80kg bang on! )
Salty 102.5kg
Gazz 85.7 kg
 
Managed a quick 4 mile run today, this was offset by a iced bun afterwards :roll:
 
11 mile beach ride today, always burn good calories at the beach, 1:15mims riding here is like a 30 mile ride on the hybrid!
 
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