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 Post subject: Re:
PostPosted: Sun Aug 25, 2019 10:09 am 
Retro Guru
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Joined: Sun Feb 08, 2015 8:51 am
Posts: 2679
Location: Macclesfield, Cheshire
Close enough, got to round it off


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PostPosted: Sun Aug 25, 2019 10:19 am 
GOLD | PoTM | Rider | rBOTM
GOLD | PoTM | Rider | rBOTM
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Joined: Tue Feb 26, 2013 6:26 pm
Posts: 20765
Location: Northest North Yorkshire. whippet real good...
9 aug 18st 3lb. 25 aug. 17st 8lb.


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 Post subject: Re: Re:
PostPosted: Sun Aug 25, 2019 3:46 pm 
rider | rBoTM Winner
rider | rBoTM Winner
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Joined: Wed Jan 17, 2018 8:42 pm
Posts: 2483
Location: East Yorkshire
The History Man wrote:
So did your maths.


How so? If I was 18st 1lb and I lost 1lb this week I’m now 18st I started at 18st 12.5, I’ve lost 12.5lb over 3 weeks.... I’ve edited the way I’ve explained my results as I guess they were somewhat confusing... and last weeks 1lb loss was pretty pathetic...but there was never anything wrong with my math... :shock: how very dare you!


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 Post subject: Re:
PostPosted: Sun Aug 25, 2019 4:42 pm 
GOLD | PoTM | Rider | rBOTM
GOLD | PoTM | Rider | rBOTM
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Joined: Tue Feb 26, 2013 6:26 pm
Posts: 20765
Location: Northest North Yorkshire. whippet real good...
Good job there’s an edit facility


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 Post subject: Re:
PostPosted: Sun Aug 25, 2019 4:46 pm 
GOLD | PoTM | Rider | rBOTM
GOLD | PoTM | Rider | rBOTM
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Joined: Tue Feb 26, 2013 6:26 pm
Posts: 20765
Location: Northest North Yorkshire. whippet real good...
I find if you weigh yourself naked while pulling yourself up on something the neighbours stare. Washing line was all I could think of.


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 Post subject: Re:
PostPosted: Thu Sep 19, 2019 7:24 pm 
Retro Guru
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Joined: Sun Feb 08, 2015 8:51 am
Posts: 2679
Location: Macclesfield, Cheshire
How goes the progress?


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PostPosted: Thu Sep 19, 2019 9:41 pm 
rider | rBoTM Winner
rider | rBoTM Winner
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Joined: Wed Jan 17, 2018 8:42 pm
Posts: 2483
Location: East Yorkshire
Ermmmm, not brilliant. TBH thanks for asking though.... focus has been elsewhere this past few weeks (family stuff)

Managed to stay at 18st, even though the program has been turned on its head these past two weeks. Back on it now so should be making progress.


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PostPosted: Thu Sep 19, 2019 9:55 pm 
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Joined: Thu Jul 26, 2012 1:31 pm
Posts: 2529
Location: The Cave of Shame
I lost 10kg over the space of 6 months and managed to keep it off. No changes of diet mix except for cutting down between meal snacks and a bit of portion control

Can highly recommend MyFitnessPal as it makes you pay attention to the calories you consume. Set myself a personal goal of 1500 calories a day on it and away I went. Bit of a schlep getting all you meals into it initially but it decreases over time. Also integrates calories burnt from Strava.

The other thing I did was cycle to work as much as possible - especially over last winter, plus a longer road ride most weekends.

It helped me to have something to train for so I signed up for a couple of 80-100 mile road sportives -Ride London being the peak last month.

One thing to watch out for is sometimes the weight loss just plateau's for a bit - dont get depressed just keep going and it starts again. Bit like a growth spurt in reverse.

Best of luck!


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