Just wondering what you do to keep an ideal fitness level for your biking?
Sounds a bit serious but not really just want to be in good enough shape to enjoy riding without running out of steam also got me name down for MM ?
At the moment I turbo train and one decent ride at least once a week :? But to no real program and quite random :?
Any ideas for some sort of format to stick too??
Sounds a bit serious but not really just want to be in good enough shape to enjoy riding without running out of steam also got me name down for MM ?
At the moment I turbo train and one decent ride at least once a week :? But to no real program and quite random :?
Any ideas for some sort of format to stick too??