weeman_mtb":dctrgu9f said:Have in the past used the old cups from a cup and cone type bottom bracket. You need to grind grooves down the threads of the cups to act like the flutes of a tap. The old cups will also be fairly hard so are more than up to the job of cleaning up a thread.
Don't attempt this unless you are 100% confident in your ability to feel your way in and not crossthread the things. If in doubt take it to the bike shop, you'll be gutted if you wreck your frame.