Andy B":3qp8vh6c said:easy to use (after the comedy dismounts you can get as a newbie to SPD's) to release you just twist your heel away from the chainstay (or with multi release cleats twist or pull up)
Shimano M520 ~£25 are very good value entry level SPD's (dunno which retro ones are best) and all Shimano SPD's have adjustable release tension.
Shoes start ~£30, best to get down to a shop & try some on as I found Shimano shoes narrow in the toebox area, went with Specialized as they fitted better
Andy B":34pu3059 said:easy to use (after the comedy dismounts you can get as a newbie to SPD's) to release you just twist your heel away from the chainstay (or with multi release cleats twist or pull up)
Easy_Rider":3q3sd427 said:Andy B":3q3sd427 said:easy to use (after the comedy dismounts you can get as a newbie to SPD's) to release you just twist your heel away from the chainstay (or with multi release cleats twist or pull up)
Never forget my first comedy dismount flat on my side infront of my mate who knew nothing abot bikes and spd's...he wondered what the hell i was on and then when i showed him the spd's the bemused look of confusion and the inevitable question....why :?
They are brill though, you can really power up hill and down through twisty trails.
Iwasgoodonce":1n4qg1o0 said:I have some Girvin ones that are spd compatible you can have to try for nowt. I go down your way a lot to see my parents etc. If you do get on with them you can upgrade to proper Shimano ones at your lesiure.